This journal is designed for you to get out all the negativity you’ve been holding in and that’s probably been affecting your mental health. Then write positive things about yourself to lift yourself up, because let’s face it - you always need to end on a high. Rant out the negativity and Rave in the positivity! There’s also some other pages to help guide you through the journal and your journey.

 

 What makes this journal different from others? This is not a dear diary moment, this is a journey. There’s tips and a guide to help you complete it each day, but most importantly there’s a community there to support you. I’m on this journey with you too!